Is ORGANIC CAKE, COOKIES AND CREAM Vegetarian?
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Ingredients
ORGANIC BROWN SUGAR, ORGANIC POWDERED SUGAR, ORGANIC CULTURED CREAM CHEESE (ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, NON-GMO LACTIC CULTURE, L. ACIDOPHILUS, B.BIFIDUM), ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK, PASTEURIZED ORGANIC CREAM, MICROBIAL ENZYMES), CERTIFIED ORGANIC WHEAT FLOUR, WATER, CAGE FREE ORGANIC WHOLE EGGS, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC BUTTER (CERTIFIED ORGANIC CREAM [DERIVED FROM MILK], CULTURES), CERTIFIED 100% ORGANIC WHEAT FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES, ORGANIC SUGAR), BAKING SODA, ORGANIC TAPIOCA SYRUP, SALT, ORGANIC SOY LECITHIN, ORGANIC GUAR GUM, ORGANIC VINEGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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