Is ORGANIC CARIBBEAN BLACK BEAN SOUP Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

organic paprika
organic cayenne pepper
organic potato starch
organic jalapeno peppers
organic tomato paste
organic red bell peppers
organic tomato juice
organic tomatoes
+1 more

organic paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC RED BELL PEPPERS, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC BROWN RICE, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC PINEAPPLE JUICE CONCENTRATE, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER PUREE, ORGANIC GARLIC PUREE, ORGANIC CILANTRO, ORGANIC ONION POWDER, ORGANIC LIME JUICE CONCENTRATE, ORGANIC PAPRIKA, ORGANIC THYME, ORGANIC CAYENNE PEPPER, ORGANIC ALLSPICE, ORGANIC BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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