Is ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic potatoes
organic potato flakes

organic potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic potato flakes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC CAULIFLOWER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BASE [ORGANIC VEGETABLES {CARROT, ONION AND CELERY}, SALT, ORGANIC CARROT POWDER, ORGANIC OLIVE OIL, ORGANIC BLACK PEPPER, ORGANIC BAY LEAF, ORGANIC GARLIC]), ORGANIC WHIPPING CREAM (PASTEURIZED ORGANIC CREAM), ORGANIC UNSALTED BUTTER (ORGANIC CREAM), ORGANIC POTATO FLAKES (ORGANIC POTATOES, MONO AND DIGLYCERIDES FROM ORGANIC PALM OIL), ORGANIC CULTURED DEXTROSE (ADDED FOR FRESHNESS), ORGANIC GARLIC, KOSHER SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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