Is Organic Cheddar Flavored Baked Corn Puffs GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cheddar cheese
organic sweet cream buttermilk
organic orange cheddar seasoning

organic cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CORN MEAL, ORGANIC HIGH-OLEIC SUNFLOWER OIL, ORGANIC ORANGE CHEDDAR SEASONING, ORGANIC TAPIOCA STARCH, SALT, ORGANIC CHEDDAR CHEESE, ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, ORGANIC SWEET CREAM BUTTERMILK, ORGANIC ANNATTO EXTRACT, ORGANIC ROSEMARY EXTRACT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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