Is ORGANIC CHEDDAR SQUARES CRACKERS, CHEESE Dairy Free?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OILS (SAFFLOWER, SUNFLOWER AND/OR PALM FRUIT OIL), CHEDDAR CHEESE FLAVOR, SEA SALT, ORGANIC CHEDDAR CHEESE [(ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE], ORGANIC PAPRIKA COLOR, CREAM OF TARTAR, ORGANIC DRIED YEAST, ORGANIC MALT EXTRACT, BAKING SODA, NATURAL ORGANIC CHEDDAR CHEESE FLAVOR, ORGANIC ANNATTO EXTRACT COLOR, CITRIC ACID PRESERVATIVE, NATURAL VITAMIN E, NATURAL CHEESE FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.