Is Organic Chocolate Chip Whole Grain Baked Bar - 15.24oz/12ct - Good & Gather™ Low FODMAP?
Description
Sweet chocolate notes complement a mild toasted grain taste; bars have a gently chewy, slightly dense crumb with occasional crisp edges. Commonly eaten as a grab-and-go snack, quick breakfast, or lunchbox item. Reviewers often cite consistent flavor, convenience, and portability, though a few note occasional minor dryness or crumbly texture.
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Description
Sweet chocolate notes complement a mild toasted grain taste; bars have a gently chewy, slightly dense crumb with occasional crisp edges. Commonly eaten as a grab-and-go snack, quick breakfast, or lunchbox item. Reviewers often cite consistent flavor, convenience, and portability, though a few note occasional minor dryness or crumbly texture.
Ingredients
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Sugar, Organic Natural Flavors, Organic Oat Hull Fiber, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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