Is ORGANIC CRACKERS, QUINOA & CHIA SEEDS Dairy Free?

Ingredients

ORGANIC CHICKPEA FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC QUINOA FLOUR, ORGANIC RICE STARCH, ORGANIC BUCKWHEAT FLOUR, ORGANIC POPPY SEEDS, ORGANIC RICE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC CANE SUGAR, SALT, GUAR GUM, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Cracker · Cracker