Is Organic Cranberry Balsamic Salad Dressing Vegetarian?

Ingredients

Organic Cranberry Puree (Water, Organic Cranberry), Organic Oils (Organic Sunflower Oil, Organic Olive Oil), Organic Evaporated Cane Juice, Organic Balsamic Vinegar, Organic White Vinegar, Organic Spices (Organic Mustard, Organic Onions, Organic Black Pepper, Organic Basil, Organic Oregano), Sea Salt, Citric Acid, Organic Garlic, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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