Is Organic Cranberry Harvest Mix GERD Friendly?
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Why it's not GERD friendly
- organic unsweetened chocolate
- organic cocoa butter
- organic dark chocolate chips
organic unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Dark Chocolate Chips (Organic Evaporated Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla), Organic Peanuts, Organic Pumpkin Seeds, Organic Cranberries (Organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil Or Organic Canola Oil), Organic Sunflower Seeds, Organic Almonds, Organic Raisins, Organic Apples
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Cranberry Harvest Mix is available at 1 retailer
About this product
Snack · Pouch, Dried