Is ORGANIC CREAMED SPINACH & KALE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic cheese cultures
organic parmesan cheese
organic pasteurized part skim milk
organic unsalted butter
organic sweet cream
cultured pasteurized organic milk
organic white cheddar cheese
organic whole milk
organic cultured dextrose
enzymes
+1 more

organic cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SPINACH, ORGANIC KALE, ORGANIC CREAM, ORGANIC WHOLE MILK, ORGANIC ONIONS, WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC WHEAT FLOUR, ORGANIC GARLIC, ORGANIC CORN STARCH*, SEA SALT, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, ORGANIC CHEESE CULTURES, SALT, ENZYMES), ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN)*, ORGANIC SPICES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.