Is ORGANIC CREAMED SPINACH & KALE Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

organic pasteurized part skim milk
organic sweet cream
organic unsalted butter
cultured pasteurized organic milk
organic whole milk
organic cream
organic cheese cultures
organic parmesan cheese
organic white cheddar cheese

organic pasteurized part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC SPINACH, ORGANIC KALE, ORGANIC CREAM, ORGANIC WHOLE MILK, ORGANIC ONIONS, WATER, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC WHEAT FLOUR, ORGANIC GARLIC, ORGANIC CORN STARCH*, SEA SALT, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, ORGANIC CHEESE CULTURES, SALT, ENZYMES), ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN)*, ORGANIC SPICES.

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