Is ORGANIC CREAMY PEANUT BUTTER Low FODMAP?

Description
Smooth, rich, and creamy with a mild nutty flavor, this spread offers a silky texture that spreads easily on bread and melts smoothly into sauces, smoothies, and baked goods. Reviewers commonly praise its consistent creaminess and flavor while occasionally noting slight oil separation and firm chilled texture across multiple uses.

Description
Smooth, rich, and creamy with a mild nutty flavor, this spread offers a silky texture that spreads easily on bread and melts smoothly into sauces, smoothies, and baked goods. Reviewers commonly praise its consistent creaminess and flavor while occasionally noting slight oil separation and firm chilled texture across multiple uses.
Ingredients
DRY ROASTED ORGANIC PEANUTS AND SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
My Favorite Peanut Butter
It’s delicious! Made of only peanuts and sea salt, you can expect it to separate, but I think it’s worth it to avoid palm oil! Good value and great taste.
Organic from Costco
Good flavor but it does separate.


