Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is ORGANIC CREAMY PEANUT BUTTER Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smooth, rich, and creamy with a mild nutty flavor, this spread offers a silky texture that spreads easily on bread and melts smoothly into sauces, smoothies, and baked goods. Reviewers commonly praise its consistent creaminess and flavor while occasionally noting slight oil separation and firm chilled texture across multiple uses.

Ingredients

DRY ROASTED ORGANIC PEANUTS AND SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(2 reviews)

My Favorite Peanut Butter

It’s delicious! Made of only peanuts and sea salt, you can expect it to separate, but I think it’s worth it to avoid palm oil! Good value and great taste.

tasty
tmklingerJan 5, 2024

Organic from Costco

Good flavor but it does separate.

rangersparkSep 5, 2021
Is ORGANIC CREAMY PEANUT BUTTER Low FODMAP? | Spoonful