Is Organic Creamy Tomato Soup Low FODMAP?
Description
The Pacific Foods Organic Creamy Tomato Soup is a gluten-free, non-GMO, and vegetarian option that is made with organic milk and tomatoes. This classic family favorite is highly regarded for its unique flavor and depth, which is attributed to the milk. However, some individuals find the soup to be high in sodium. Overall, this organic creamy tomato soup offers a delicious and wholesome option for those seeking a flavorful and organic meal.
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Description
The Pacific Foods Organic Creamy Tomato Soup is a gluten-free, non-GMO, and vegetarian option that is made with organic milk and tomatoes. This classic family favorite is highly regarded for its unique flavor and depth, which is attributed to the milk. However, some individuals find the soup to be high in sodium. Overall, this organic creamy tomato soup offers a delicious and wholesome option for those seeking a flavorful and organic meal.
Ingredients
Organic Reduced Fat Milk, Filtered Water, Organic Tomato Paste, Organic Evaporated Cane Juice, Sea Salt, Sodium Citrate, Organic Rice Flour, Organic Cheese Flavor, Organic Garlic Powder, Organic Onion Powder, Organic White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.