Is Organic Creamy White Bean Chili, 16.9 fl oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic apple cider vinegar
organic garlic puree
organic garlic
organic green chili pepper

organic apple cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Navy Beans, Organic Onions, Organic Hominy (Organic Hominy, Water, Salt), Organic Corn, Organic Sweet Potatoes, Organic Cannellini Beans, Organic Cauliflower, Organic Red Peppers, Organic Tahini (Organic Sesame Seeds), Organic Dehydrofrozen Potatoes, Organic Green Chili Pepper, Organic Celery, Organic Potato Starch, Organic Carrot Juice Concentrate, Organic Garlic Puree (Organic Garlic, Water), Organic Mirepoix Flavor Base (Organic Vegetable Broth Concentrate [Organic Carrot, Organic Celery, Organic Onion], Sea Salt, Organic Onion Powder), Organic Apple Cider Vinegar, Organic Cilantro Leaves, Organic Cumin, Organic Nutritional Yeast, Sea Salt, Organic Coriander, Organic Smoked Paprika, Organic Dried Thyme.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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