Is ORGANIC CRUNCHY GRANOLA BARS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fair trade cocoa powder
unsweetened chocolate
cocoa butter
fair trade chocolate chips

fair trade cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, FAIR TRADE CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*), INVERT CANE SYRUP*, COCONUT*, FAIR TRADE COCOA POWDER*, HONEY*, OAT FIBER*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), NATURAL FLAVOR, SEA SALT.

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