Is ORGANIC DARK CHOCOLATE SNACK BITES, SEA SALT CARAMEL CASHEWS Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

tricalcium phosphate
natural flavor
natural flavors

tricalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ORGANIC DARK CHOCOLATE (*ORGANIC CHOCOLATE LIQUOR, *ORGANIC DRIED CANE SYRUP, *ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER, AND ORGANIC VANILLA EXTRACT), ORGANIC CASHEWS, GUM ARABIC, *ORGANIC CANE SUGAR, ORGANIC DARK BROWN SUGAR (ORGANIC EVAPORATED CANE JUICE AND ORGANIC MOLASSES), ORGANIC CARAMEL FLAVOR (ORGANIC DEXTRIN, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, AND ORGANIC CARAMEL COLOR), NATURAL FLAVOR, SEA SALT, VANILLA EXTRACT, GLUCOSE SYRUP, WATER, VEGETABLE FAT, CITRIC ACID, POTASSIUM SORBATE, ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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