Is ORGANIC DARK CHOCOLATE WAFERS WITH CHOCOLATE FLAVORED CREAM, CHOCOLATE FLAVORED CREAM Vegetarian?

Ingredients

Organic Dark Chocolate {Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Organic Milk Residues}, Organic Cane Sugar, Organic Potato Starch, Organic Palm Fat (From A Sustainable Source), Organic Tapioca Starch, Organic Dietary Fiber (Acacia), Organic Almond Paste, Organic Cocoa, Organic Palm Oil (From A Sustainable Source), Organic Soy Flour, Canola Lecithin, Salt, Natural Flavor, Leavening (Baking Soda, Ammonium Bicarbonate), Xanthan Gum, Organic Peanut Butter, Organic Hazelnut Paste.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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