Is ORGANIC Dried Prunes - Sunny Fruit - (5) 1.06oz Portion Packs per Bag | Purely Prunes - NO Added Sugars, Sulfurs or Preservatives | NON-GMO, VEGAN & HALAL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic dried plums

organic dried plums

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic dried plums, water.

Check ORGANIC Dried Prunes - Sunny Fruit - (5) 1.06oz Portion Packs per Bag | Purely Prunes - NO Added Sugars, Sulfurs or Preservatives | NON-GMO, VEGAN & HALAL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORGANIC Dried Prunes - Sunny Fruit - (5) 1.06oz Portion Packs per Bag | Purely Prunes - NO Added Sugars, Sulfurs or Preservatives | NON-GMO, VEGAN & HALAL is available at 1 retailer

Amazon

About this product

Fruit · Dried

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go