Is Organic Dried Unsweetened Mango Snacks - 4oz - Good & Gather™ Low FODMAP?
Description
Dried mango delivers concentrated tropical sweetness with a chewy, slightly leathery bite; reviewers mention bold mango flavor and occasional variation in chewiness or slice thickness. Common uses include snacking, adding to trail mix, topping yogurt or cereal, baking, and packing in lunches for portable, shelf-stable fruit option and gifting occasions.
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Why it's not low FODMAP
- organic dried mango
organic dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Dried mango delivers concentrated tropical sweetness with a chewy, slightly leathery bite; reviewers mention bold mango flavor and occasional variation in chewiness or slice thickness. Common uses include snacking, adding to trail mix, topping yogurt or cereal, baking, and packing in lunches for portable, shelf-stable fruit option and gifting occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Dried Mango.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Dried Unsweetened Mango Snacks - 4oz - Good & Gather™ is available at 2 retailers
About this product
Fruit · Dried