Is Organic Dubai Chocolate Flavored Coffee Creamer GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cocoa processed with alkali
organic cocoa
organic cream
organic fair trade cocoa
organic whole milk

organic cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic cocoa

organic cream

organic fair trade cocoa

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC CREAM, ORGANIC FAIR TRADE COCOA (ORGANIC COCOA, ORGANIC COCOA PROCESSED WITH ALKALI), SALT, ORGANIC NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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