Is Organic Easter Variety Box Low FODMAP?

Ingredients

Organic Cane Sugar, Organic Brown Rice Syrup, Citric Acid, Ascorbic Acid, Natural Flavors, Colored With Organic Concentrate (Carrot, Apple, Blackcurrant), Gummy Fruits: Organic Rice Syrup, Pectin, Organic Color From Concentrate (Apple, Carrot, Pumpkin, Blackcurrant), Organic Sunflower Oil, Organic Carnauba Wax, Sour Beans: Organic Cane Sugar, Organic Tapioca Starch, Organic Pear Juice Concentrate, Malic Acid, Acacia Gum, Saffron (Color), Organic Carnauba Wax, Colors From Concentrate (Carrot, Blueberry), Organic Colors From Concentrate (Carrot, Radish, Apple)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece