Is Organic Eggnog Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

skim milk powder
milk

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk, Sugar, Skim Milk Powder, Egg Nog Base (Sugar, Egg Yolk, Water, Natural Flavour, Nutmeg, Annatto, Pectin, Turmeric, Locust Bean Gum), Stabilizer (Guar Gum, Sucrose, Carrageenan), Certified Organic, 3,25 % M, F

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