Is Organic Family Size Classic Ranch, 21.8 fl oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic black pepper
organic garlic powder
organic nonfat milk
organic distilled white vinegar
+1 more

organic black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Organic Expeller Pressed Sunflower Seed Oil, Water, Organic Cultured Buttermilk (Organic Lowfat Milk, Organic Nonfat Milk, Sea Salt), Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Distilled White Vinegar, Organic Brown Rice Syrup, Organic Agave Syrup, Salt, Organic Garlic Powder, Organic Onion Powder, Xanthan Gum, Organic Black Pepper, Organic Dried Parsley, Organic Dill, Organic Freeze-dried Chives, Organic Dried Oregano.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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