Is Organic Flax Oil Super Lignan Vegan?
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Ingredients
Organic Flax (seed) Oil & Organic Lignan-Rich Flax (seed) Oil, Omega-3 Fatty Acids as Alpha-Linolenic Acid (ALA), Omega-9 Fatty Acids as Oleic Acid (OA), Omega-6 Fatty Acids as Linoleic Acid (LA), Other ingredients: FreshGuard® Blend: organic sunflower (seed) oil, preservatives to maintain freshness (organic rosemary [leaf] extract, mixed tocopherols, ascorbic acid, citric acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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