Is Organic Food Bar, Brazilian Nut Fiesta (Case) Dairy Free?
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Ingredients
CERTIFIED ORGANIC RAISINS, CERTIFIED ORGANIC PEANUTS, CERTIFIED ORGANIC AGAVE NECTAR, CERTIFIED ORGANIC SUNFLOWER SEEDS, CERTIFIED ORGANIC ALMONDS, CERTIFIED ORGANIC BRAZILIAN NUTS, CERTIFIED ORGANIC BROWN RICE SYRUP, CERTIFIED ORGANIC WALNUTS, CERTIFIED ORGANIC WHOLE GRAIN BROWN RICE CRISPS, CERTIFIED ORGANIC PUMPKIN SEEDS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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