Is ORGANIC FUDGE BARS, DOUBLE FUDGE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
chocolate extract
cocoa
cocoa butter
unsweetened chocolate
bittersweet chocolate
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK*, CANE SUGAR*, FUDGE* (WATER, SUGAR*, BITTERSWEET CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, NON-GMO SOY LECITHIN, VANILLA EXTRACT*), COCOA* (PROCESSED WITH ALKALI), BUTTER* (CREAM*, SALT), TAPIOCA STARCH*, FLAVOR*, SALT, LOCUST BEAN GUM*), CREAM*, TAPIOCA SYRUP*, COCOA* (PROCESSED WITH ALKALI), GUAR GUM*, LOCUST BEAN GUM*, CHOCOLATE EXTRACT*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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