Is Organic Garden Vegetable Sauce Vegan?
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Ingredients
Organic Tomato Puree (Water Organic Tomato Paste), Organic Diced Tomatoes, Organic Evaporated Cane Sugar, Seasalt, Organic Onions, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Parsely, Basil, Oregano, Organic Carrots, Organic Zucchini, Organic Celery, Organic Portabello Mushrooms - May Contain Traces Of Milk, Soy, Mustard
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.