Is Organic Garlic Naan Crackers Dairy Free?
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CORNSTARCH, SEA SALT, ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC GARLIC, BARLEY MALT EXTRACT, CONTAINS 1% OR LESS OF DEACTIVATED YEAST (YEAST, BARLEY, WHEAT), ORGANIC PARSLEY, BAKING SODA, MONOCALCIUM PHOSPHATE, GARLIC OIL (CANOLA OIL, GARLIC EXTRACT), NATURAL FLAVORS, ENZYME, ORGANIC SESAME OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.