Is Organic Garlic Naan Crackers Vegetarian?
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CORNSTARCH, SEA SALT, ORGANIC WHITE RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC GARLIC, BARLEY MALT EXTRACT, CONTAINS 1% OR LESS OF DEACTIVATED YEAST (YEAST, BARLEY, WHEAT), ORGANIC PARSLEY, BAKING SODA, MONOCALCIUM PHOSPHATE, GARLIC OIL (CANOLA OIL, GARLIC EXTRACT), NATURAL FLAVORS, ENZYME, ORGANIC SESAME OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.