Is Organic Goat Low FODMAP?
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Ingredients
Fat / Vetten, of which saturated fatty acids, waarvan verzadigde verzuren, of which mono-unsaturated fatty acids, waarvan enkelvoudig onverzadigde vetzuren, of which poly-unsaturated fatty acids, waarvan meervoudig onverzadigde vetzuren, linoleic acid/linolzuur, a-linolenic acid/a-linoleenzuur, docosahexaenoic acid (DHA)/docosahexaeenzuur, Carbohydrates / Koolhydraten, of which sugars / waarvan suikers, Lactose / Lactose, Dietary Fibre (GOS) / Voedingsvezel (GOS), Protein / Eiwitten, Vitamin A / Vitamine A, Vitamin D3 / Vitamine D3, Vitamin E / Vitamine E, Vitamin K1 / Vitamine K1, Vitamin B1 / Vitamine B1, Vitamin B2 / Vitamine B2, Vitamin B3/ Vitamine B3, Vitamin B6 / Vitamine B6, Folate / Folaat, Pantothenic acid / Pantotheenzuur, Vitamin B12 / Vitamine B12, Biotin / Biotine, Vitamin C / Vitamine C, Sodium / Natrium, Potassium / Kalium, Chloride / Chloride, Calcium / Calcium, Phosphorus / Fosfor, Magnesium / Magnesium, Iron / ljzer, lodine / Jodide, Zinc / Zink, Manganese / Mangaan, Selenium / Selenium, Copper / Koper, Fluoride / Fluoride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.