Is ORGANIC GOLDEN ROUNDS CRACKERS Dairy Free?


Ingredients
ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC PALM OIL, ORGANIC SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SEA SALT, BAKING SODA, SALT, ORGANIC SOY LECITHIN, TOCOPHEROLS PRESERVATIVE, NATURAL FLAVOR, ACACIA (GUM ARABIC), PAPAIN, ENZYMES.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


