Is Organic Grain-Free Granola, Maple Pecan Vegetarian?
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Ingredients
Organic Sprouted Almonds,Organic Unsweetened Coconut,Organic Sunflower Seeds,Organic Maple Syrup,Organic Pecans,Organic Raisins,Organic Molasses,Organic Coconut Oil,Organic Cinnamon,Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.