Is Organic Granola Bar, Choco Chip GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa liquor
cocoa butter
chocolate chips
tomatoes

cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Oats, Agave Nectar, Chocolate Chips (Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Brown Rice Syrup, Sunflower Oil, Whole Grain Crisp Brown Rice, Agave Inulin, Molasses, Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Vanilla Flavour, Organic

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