Is ORGANIC GRANOLA CEREAL Vegetarian?
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Ingredients
WHOLE GRAIN OATS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), COLD-PRESSED VIRGIN COCONUT OIL*, HONEY*, DATES*, MAPLE SYRUP*, SUNFLOWER SEEDS*, COCOA POWDER*, PUMPKIN SEEDS*, SESAME SEEDS*, BANANAS*, CACAO NIBS* (WITH COCONUT NECTAR*), OAT SYRUP SOLIDS* (WITH VITAMIN E), CHIA SEEDS*, VANILLA*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.