Is Organic granola Vegetarian?

Ingredients

Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic sunflower seeds, organic maple syrup, organic oat flour, organic maple flavor with other natural flavors, organic vanilla extract, salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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