Is Organic Grassfed Spiced-Ghee Sampler Pack - by Pure Indian Foods, 6x1.1 oz, Pasture Raised, Gluten-Free, Non-GMO, Paleo, Keto-Friendly Low FODMAP?


Ingredients
Organic Butter, Organic Cardamom, Organic Cinnamon, Organic Ginger, Organic Garlic, Organic Savory, Organic Thyme, Organic Rosemary, Organic Basil, Organic Tarragon, Organic Lavender Flowers, Organic Fennel, Organic Saffron, Organic Oregano, Organic Coriander, Organic Cumin, Organic Turmeric, Organic Nutmeg
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


