Is ORGANIC GREEN BEAN ALMONDINE KIT Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic dried bell pepper
organic sun-dried tomatoes: organic tomatoes

organic dried bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC GREEN BEANS ORGANIC SLICED ALMONDS, ORGANIC SUN-DRIED TOMATOES: ORGANIC TOMATOES. ORGANIC ITALIAN VINAIGRETTE: WATER, ORGANIC SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC BALSAMIC VINEGAR, ORGANIC DRIED GARLIC, ORGANIC DRIED BELL PEPPER, ORGANIC DRIED ONION, XANTHAN GUM, ORGANIC OREGANO, ORGANIC ROSEMARY, ORGANIC BASIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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