Is Organic Green Vegetable Foursome Dairy Free?

Ingredients

ORGANIC BROCCOLI FLORETS, ORGANIC PEAS, ORGANIC FRENCH GREEN BEANS, ORGANIC ZUCCHINI, ORGANIC ONIONS, WATER, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC VEGETABLE SPICE BLEND (ORGANIC MALTODEXTRIN, SALT, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC YEAST EXTRACT POWDER [YEAST EXTRACT, SALT], ORGANIC SUNFLOWER OIL, ORGANIC LEEK POWDER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC TOMATO POWDER, ORGANIC LOVAGE, ORGANIC GARLIC POWDER), ORGANIC BLACK PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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