Is Organic Hazelnut Chocolate Spread Dairy Free?
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Ingredients
Sugars (organic cane sugar, organic rice syrup powder), Organic sunflower oil, Organic chocolate (organic cane sugar, organic low fat cocoa powder, organic cocoa butter), Organic hazelnuts, Organic cocoa butter, Organic sunflower lecithin, Organic low fat cocoa powder, Organic bourbon vanilla powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.