Is Organic Hazelnut Chocolate Spread Vegetarian?
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Ingredients
Sugars (organic cane sugar, organic rice syrup powder), Organic sunflower oil, Organic chocolate (organic cane sugar, organic low fat cocoa powder, organic cocoa butter), Organic hazelnuts, Organic cocoa butter, Organic sunflower lecithin, Organic low fat cocoa powder, Organic bourbon vanilla powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.