Is ORGANIC HIGH ANTIOXIDANT TRAIL MIX Gluten Free?

Ingredients

ORGANIC JUMBO THOMPSON RAISINS (ORGANIC RAISINS, ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC ROASTED SALTED PUMPKIN SEEDS (ORGANIC PUMPKIN SEEDS, SEA SALT), ORGANIC DOMESTIC ALMONDS, ORGANIC WALNUTS, ORGANIC GOJI BERRIES, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR), ORGANIC MULBERRIES

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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