Is Organic Holy Crap Plus Single Serve Cup - CASE Dairy Free?
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Ingredients
Organic Pure Uncontaminated Oats, Organic Chia, Organic Dried Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Maple Cranberry Flakes (Organic Maple Syrup, Organic Cranberry Juice Concentrate), Organic Raisins, Organic Buckwheat, Organic Hulled Hemp Seeds, Organic Apple Bits, Organic Cinnamon
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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