Is ORGANIC HUMMUS JALAPENO CILANTRO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lime juice
- organic garlic powder
- organic jalapenos
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC GARBANZO BEANS, WATER, ORGANIC JALAPENOS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAHINI (SESAME SEEDS), SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LIME JUICE, CITRIC ACID, ORGANIC CILANTRO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable