Is Trader Joe's Organic Hummus Vegan?
Description
Trader Joe's Organic Tahini, used in their hummus, is made with tahini and is known for its great quality and taste. It is a versatile ingredient that can be drizzled on roasted broccoli salad or grilled chicken & spinach salad. Furthermore, it is a rich source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. Customers have praised the quality and taste of Trader Joe's tahini, considering it among the best they have ever tried. Overall, Trader Joe's organic hummus is a nutritious and flavorful option.
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Description
Trader Joe's Organic Tahini, used in their hummus, is made with tahini and is known for its great quality and taste. It is a versatile ingredient that can be drizzled on roasted broccoli salad or grilled chicken & spinach salad. Furthermore, it is a rich source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. Customers have praised the quality and taste of Trader Joe's tahini, considering it among the best they have ever tried. Overall, Trader Joe's organic hummus is a nutritious and flavorful option.
Ingredients
Organic fresh steamed chickpeas, Water, Organic sesame tahini, Blend of oils, Organic sunflower oil, Organic extra virgin olive oil), Sea salt, Organic garlic, Citric acid, Organic cumin, Organic guar gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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