Is Trader Joe's Organic Hummus Vegetarian?
Description
Trader Joe's Organic Tahini, used in their hummus, is made with tahini and is known for its great quality and taste. It is a versatile ingredient that can be drizzled on roasted broccoli salad or grilled chicken & spinach salad. Furthermore, it is a rich source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. Customers have praised the quality and taste of Trader Joe's tahini, considering it among the best they have ever tried. Overall, Trader Joe's organic hummus is a nutritious and flavorful option.
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Description
Trader Joe's Organic Tahini, used in their hummus, is made with tahini and is known for its great quality and taste. It is a versatile ingredient that can be drizzled on roasted broccoli salad or grilled chicken & spinach salad. Furthermore, it is a rich source of various nutrients such as calcium, iron, copper, manganese, phosphorus, thiamin, protein, magnesium, potassium, selenium, fiber, tryptophan, riboflavin, and niacin. Customers have praised the quality and taste of Trader Joe's tahini, considering it among the best they have ever tried. Overall, Trader Joe's organic hummus is a nutritious and flavorful option.
Ingredients
Organic fresh steamed chickpeas, Water, Organic sesame tahini, Blend of oils, Organic sunflower oil, Organic extra virgin olive oil), Sea salt, Organic garlic, Citric acid, Organic cumin, Organic guar gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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