Is Organic Indian Split Pea Soup Vegan?
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Ingredients
Water, Organic Yellow Split Peas, Organic Onions, Organic Tomatoes (Organic Tomatoes, Organic Basil), Organic Coconut Cream (Organic Coconut Cream, Organic Guar Gum), Organic Spinach, Organic Garlic, Organic Spices, Organic Sunflower Oil, Sea Salt, Organic Coriander, Contains Mustard
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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