Is organic jalapeño Vegetarian?
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Ingredients
ORGANIC SLICED JALAPEÑO PEPPERS, WATER, ORGANIC WINE VINEGAR, SALT, CITRIC ACID (FOR ACIDITY). PRODUCED FOR VITAMIN COTTAGE NATURAL FOOD MARKETS, INC. LAKEWOOD, CO 80228 www.naturalgrocers.com CERTIFIED ORGANIC BY DIO PRODUCT OF GREECE REFRIGERATE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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