Is Organic Kefir, Plain Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

partly skimmed organic milk

partly skimmed organic milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Partly Skimmed Organic Milk, Active Bacterial Culture (Including Probiotic Cultures Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Johnsonii And Lactobacillus Rhamnosus), No Gelatine, No Gluten, No

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