Is Organic Kefir Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

organic nonfat milk
pasteurized organic lowfat milk

organic nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC NONFAT MILK, ORGANIC STRAWBERRY NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES

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