Is Organic Kung Pao Cooking Sauce, 9 fl oz Vegetarian?

Ingredients

Water, Organic Tamari (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Cane Sugar, Organic Rice Vinegar, Organic Fermented Soybeans (Organic Soybeans, Organic Rice Koji, Salt, Water), Organic Cornstarch, Organic Ginger Puree, Organic Garlic Puree, Organic Jalapeno Puree, Organic Sesame Oil, Organic Dehydrated Garlic, Organic Dehydrated Onions, Organic Crushed Red Pepper, Organic Cayenne Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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